As I shared with some of you this summer, I will continue to offer short articles for your school newsletter this year. I had several comments that this was helpful information and was well received last year so I hope that parents will continue to find these heart healthy tips useful. Because the new school year is just beginning, I thought that it would be an ideal time to provide tips for packing a healthy lunch box. As always, please give me any feedback or suggestions for future articles.
Healthy Lunch Box Basics Try to include:
1 serving of vegetables or salad 1 serving of fruit (fresh, canned or dried) 1 serving of a low fat or fat free milk or dairy item such as a low-fat cheese stick, a yogurt cup, or some cottage cheese 1 serving of meat, chicken, fish, eggs, peanut butter, beans or another protein source A healthy drink such as water, low fat milk or 100% juice.
A few other ideas:
Swap white bread for whole wheat varieties for added fiber (or use wheat pita bread, flatbreads or wraps) Swap traditional fried chips for baked chips Pack 1/4 cup of salt free almonds, hazelnuts or walnuts Add banana or apple slices to the traditional peanut butter sandwich Freeze water, low-fat milk or 100% juice to help keep foods in the lunch box cold (they will usually be defrosted by lunch time)
This information is provided by our friends at the American Heart Association
Ginger C. Edmiston Youth Market Director American Heart Association Mid-Atlantic Affiliate PO Box 2361 North Wilkesboro, NC 28659 336-667-3833 Office 1-800-208-5605 Jump and Hoops Hotline ginger.edmiston@heart.org
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